PULL-UPS
3 SETS OF 2 (1 min BREAK)
SQUATS
3 SET OF 20 (2 min BREAK)
CYCLING
10 min WITH MODERATE TENSION
WEIGHT-LIFTING
3 SET OF 10 REPs WITH 10Kg DUMBELLS
TREAD-MILL
5 TO 7 min WITH MODERATE SPEED AND INCLINATION
DEAD-LIFT
ACCORDING TO PREVIOUS PR. (WITH CAUTION)